Supplements for anxiety are popular alternatives because they work faster than drugs and tend to have fewer side effects. Natural products can help ease the symptoms and improve quality of life. Not all supplements are created equal, though. What natural supplements work best for anxiety?
11 Natural Supplements for Anxiety You Can Explore
Supplements to Ease Anxiety Attacks
Anxiety affects more than 40 million people in this country, according to the Anxiety and Depression Association of America. It can range anywhere from the occasional reaction to something stressful to generalized anxiety disorder, a chronic, long-term condition that can cause panic attacks, obsessive-compulsive behavior, and isolation. Many people look beyond standard medical treatments like Xanax to find natural supplements for anxiety to get relief.
Here are some supplements for anxiety as alternatives for synthetic drugs.
Kratom is a natural supplement that comes from an evergreen tree that grows in Southeast Asia and Thailand. A member of the same family as coffee and gardenia, Kratom is used to treat pain and relieve the symptoms of anxiety. The people of Thailand have relied on this plant to control anxiety symptoms and fight off fatigue. Kratom also helps relieve muscle pain and diarrhea.
Passionflower is a well-known homeopathic treatment for a number of problems like:
- Nervous exhaustion
- Panic attacks
Of course, you can add anxiety to the list, as well. Passionflower has been used for centuries for anxiety. People typically take four to eight grams a day to ease symptoms.
Small studies do show this supplement effective in the treatment of anxiety, although more research is needed to prove it. It is sometimes combined with other natural substances to improve their effectiveness.
3. Rhodiola Rosea
Rhodiola Rosea helps the brain adjust to stress, naturally lowering anxiety symptoms. Called the fight or flight hormone, Cortisol causes most people to feel stress. A supplement containing Rhodiola Rosea can possibly lower cortisol levels, so you feel better.
Valerian root works as a sedative on the brain and nervous system making it an effective option for both insomnia and anxiety. Although native to Europe and Asia, Valerian also grows in North America. Its use goes beyond treating anxiety, though. Manufacturers use Valerian extract and oil as a flavoring for different foods and beverages.
5. N-Acetyl-L-Cysteine (N-A-C)
N-acetyl-l-cysteine can reduce anxiety by 31%, especially for those with nail biting and skin picking disorders pic.twitter.com/OmaZd1R3Pc
— Relixr Health (@relixrhealth) August 4, 2016
Don’t let the name fool you. N-A-C is a naturally occurring amino acid, the building blocks of the human body. It’s used for many different problems such as:
- Acetaminophen overdose
- Chest pains
- Alzheimer’s disease
- Chronic bronchitis
It’s also an antioxidant, able to detox the liver and ease anxiety. It is recommended that you only take N-A-C in small doses, though.
There is a reason people reach for chamomile tea before bed. It has a calming, sedative effect on a person. Its use dates back to the ancient Romans, who believed it was good for everything from digestive problems to insomnia. Modern-day healers know it has potential anti-anxiety properties, as well.
7. Cannabidiol Oil
Cannabidiol (CBO) oil is a cannabinoid that comes from the cannabis plant. In other words, it contains a small amount of THC, the same element found in marijuana. There is little doubt that marijuana has some medical benefit. CBO oil just takes what does help you out of the plant to create a natural supplement.
A 2011 study published in the Journal of Psychopharmacology found that CBO oil may work to treat anxiety and depression. It is also used in the treatment of other conditions like:
The small amount of THC present in CBO oil means it is legal to buy, too.
8. Oral Lavender
Lavender has been associated with calming people down for centuries. Today, the oil is taken as an oral supplement and said to be an effective treatment for both anxiety and depression. Studies show it naturally lowers blood pressure and may enhance the sedative nature of other supplements.
Ashwagandha works to help the brain manage stress and relieve anxiety symptoms. At least one 2000 study compares its effectiveness to that of lorazepam, a drug used in traditional medical therapy for severe anxiety or psychosis. Theoretically, Ashwagandha can help balance hormones and relieve depression.
L-theanine is the fancy name for green tea, something Buddhist monks drink as they meditate. Studies show that green tea, taken as an actual tea or as a supplement, can lower a person’s heart rate and blood pressure. People prone to anxiety can use it to stay calm from day to day, too.
11. Lemon Balm
The use of lemon balm dates back to the middle ages. Known for its ability to promote sleep, it also helps reduce stress. A 2004 study published in Psychosomatic Medicine found that participants that took lemon balm extract were able to stay more calm and alert than those on the placebo.
It’s important to follow the instructions when taking lemon balm, though. Too much can have the opposite effect, making you feel more anxious.
Natural supplements like these may be the answer to calming anxiety and helping you live a better, fuller, and stress-free life.
Do you know other supplements for anxiety? Share them in the comments section below.
Disclaimer: As with any natural remedy, please use discretion on the amount and frequency as it can have adverse effects. You can find our full disclaimer here.