Natural remedies for colds support the immune system by helping you recover from illness faster. They are not tagged as cure-alls, yet they help you feel better faster while nourishing your body with antioxidants. This will help boost your immune system and help prevent minor ailments. Keep reading for a list of herbal remedies for colds you can try at home:
11 Natural Remedies for Colds to Help You Recover Faster
Ginger root is an inexpensive natural cure for colds. It has an anti-inflammatory property that helps relieve a sore throat and kill viruses. A cup of ginger tea gives the immune system an instant boost, helping you recover from illness quicker. If the taste of ginger is too strong for you, add honey, cinnamon, or a lemon juice to your tea for added flavor.
Oregano is packed with antibacterial properties known to fight flu and treat lung or respiratory conditions. You can make tea using dried oregano leaves, or you can take oregano capsules available in health food stores.
Garlic has antibiotic and antimicrobial properties that help get rid of yellow or green phlegm. It also contains anti-viral properties that stimulate the immune system and kills respiratory infections. To maximize the healthful benefits of garlic, mince 1-2 cloves and drink it with water.
The elderberry plant, or Sambucus, naturally contains vitamins and complex sugars that support the immune system in fighting colds and flu. Elderberry syrups are available at many stores. You can also create your own with dried elderberries, honey, and other herbs.
The menthol in peppermint soothes a sore throat and helps break down mucus. When you’re down with a cold, drink peppermint tea or prepare a peppermint steam bath. To do the latter, simply add 3 to 4 drops of peppermint essential oil into your bath.
The leaves and roots of the marshmallow herb are traditionally used to heal a sore throat and coughs. You may take this ancient herbal medicine in capsule form, or you can make your own tea using the herb’s root.
Thyme contains flavonoids that help relieve coughing and lessen inflammation. Mix two teaspoons of crushed thyme leaves with a cup of boiling water to make your own sore throat-relieving tea. Some also combine thyme essence with ivy as a natural remedy for coughs.
Cinnamon is naturally packed with antioxidants and antibacterial properties that combat colds and flu. It also contains anti-fungal and analgesic properties known to treat respiratory infections like bronchitis. To use cinnamon as a cold remedy, add it to your favorite herbal tea. You can also add it to almond milk to create a delicious treat.
9. Sage and Echinacea
These two natural healing herbs contain properties that treat inflammatory conditions and fight flu-causing bacteria. Make your own sage-echinacea throat spray by mixing 1 teaspoon of ground sage, 1 teaspoon of ground echinacea, and water. Boil the mixture, let it steep for at least 30 minutes and place in a spray bottle.
A cup of hot chamomile tea promotes restful sleep and calms the nerves. It also helps fight infections and reduces discomfort caused by severe coughing and colds. This herbal remedy is also great for kids because of its pleasant aroma and flavor.
Kratom contains immunostimulants that treat and prevent minor illnesses like sore throats and colds. It also provides natural relief from pain. Additionally, kratom a natural immune system booster that can be taken in a variety of ways. You can make tea with kratom powder, or you can mix it with your food.
Learn more about simple home remedies for colds with this video by Attic Anatomy:
Natural remedies for colds, when taken properly, can help you recover and feel better quicker. Remember that these simple home remedies are not cure-alls, and they are not meant to replace conventional medicine. Instead, they can help shorten the duration of a minor illness like the flu or a cold and help prevent these ailments by boosting the immune system. It’s best to consult with your doctor before trying herbal remedies, especially for pregnant women, lactating mothers, and children.
Have you tried any of these natural remedies? Share your favorite natural healing herbs for colds in the comments section below!
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Disclaimer: As with any natural remedy, please use discretion on the amount and frequency as it can have adverse effects. You can find our full disclaimer here.