Perhaps among the most discussed topics in herbal medicine today are kratom plants. A slowly growing trend, kratom is known to have a ton of health benefits. Despite its popularity, a lot of questions about it have yet to be answered. From growing kratom to the best way of taking it, here are the answers to some of the most frequently asked questions about kratom plants.
7 Things You Should Know About Kratom Plants
1. What Are Kratom Plants?
Kratom plants are fast-growing tropical trees with large leaves native to the Southeast Asian countries of Thailand, Indonesia, Myanmar, and Malaysia. Scientifically called Mitragyna speciosa, the kratom tree belongs to the coffee and gardenia family of plants.
Dutch botanist Pieter Willem Korthals first documented the benefits of kratom back in 1839. Nowadays, kratom plants are slowly becoming one of the most popular alternatives to pain medication. People with various illnesses use kratom as an herbal medicine that supports their treatment.
2. What Are the Benefits of Kratom Plants?
Kratom plants, as mentioned, have been used as a medicinal herb for centuries for their numerous benefits. Farmers from the Southeast region used kratom as an energy drink in earlier times.
Research later revealed its other benefits like pain relief, energy boost, improved mood, immune system stimulation, and opiate addiction treatment. Other studies also show that kratom plants boost metabolism and act as a sexual stimulant.
Kratom induces morphine-like effects at higher doses. Studies have shown that it is a sedative that can be a healthier alternative to mainstream pain medication.
3. What Are the Different Strains of Kratom?
Kratom plants grow in different strains and provide different benefits depending on the strain.
The Maeng Da strain is one of the most popular strains of kratom because of its stimulating effects. It significantly boosts the user’s stamina and dynamism. At the same time, it is also a very effective painkiller.
In contrast with the Maeng Da which is a known stimulant, the Red Bali strain is a favorite among those looking for a strain with sedative effects. It is popular among those who are battling stress and anxiety.
The Green Malay kratom strain brings a balance between the previous two as it can deliver multiple effects simultaneously. Studies have shown its ability to deliver the same focus and energy given by the Maeng Da and the relaxing and stabilizing effects by the Red Bali.
4. Can I Mix Different Kratom Strains?
Yes, depending on the need of the consumer, kratom strains are usually mixed with other strains to create the user’s desired effect.
The White Vein Sumatran kratom strain, for example, is a well-known powerful stimulant. Mixing it with the Green Malay kratom strain extends its effects, giving you laser-sharp focus for the next few hours.
On the other hand, mixing 60% Red Vein Sumatran strain with 40% Bali strain will give you a potent and organic sedative.
There are a lot of other kratom combinations that you may try. However, different kratom strains react in different ways when mixed with other substances or strains. As such, it is best to always start with smaller amounts when trying out new kratom combinations.
5. How Do I Take Kratom?
In Southeast Asian regions, natives either chewed on kratom leaves or brewed them into tea. In many of those countries, drinking kratom tea has become part of their custom.
Smoking kratom is another option. Though it is not highly recommended as more leaves are needed to enjoy its benefits.
Manufacturers of kratom today either dry and crush it to become kratom powder, tablets, or capsules. The latter two are the most popular methods of consuming kratom today. Those who prefer to avoid the hassle of preparing food or drinks take it in these easy-to-consume forms. On the other hand, there are those who mix the kratom powder with sweet-flavored juices or sprinkle it on their food to counter the somewhat bitter taste.
6. How Long Do the Effects of Kratom Last?
From the time of consumption, it usually takes about 10-15 minutes for the effects to kick in. Users can feel the effects of kratom for about 5-6 hours depending on the dosage.
Note: One should consult a healthcare professional prior to taking kratom. Recommended dosage varies between individuals and is affected by factors such as age, lifestyle, and medical history.
7. Is Growing Kratom Plants Indoors Possible?
Growing kratom trees can be a tedious task especially if you don’t live in tropical countries like Thailand or Myanmar. All the same, the answer is yes, it is possible to grow kratom in your own shed.
- Humidity. The first thing you have to remember is that kratom grows in moist environments. Provide humidity that is neither too hot nor too cold for the plant to grow on.
- Sunlight. You have to make sure that your kratom plant receives plenty of sunlight but with some shade when it gets too hot. Putting a canopy over the plant should be the most effective way of doing it.
- Warm breeze. Providing a warm breeze helps the plant in producing alkaloids in kratom leaves, so a fan may be necessary.
- Nutrients. Make sure that the soil is well-fertilized for the seeds to grow into a healthy plant.
Kratom plants present a wide variety of benefits to those who want to take it as an alternative to commercialized medicine. But, keep in mind that it is best to arm yourself with a thorough knowledge of this plant to fully enjoy its benefits.
Do you have other questions about kratom plants? Ask them in the comments section below!
Disclaimer: As with any natural remedy, please use discretion on the amount and frequency as it can have adverse effects. You can find our full disclaimer here.