Are you curious about how to boost metabolism with kratom? Among the many health benefits of kratom, you might be surprised to learn that it helps improve your body’s ability to convert food into energy. Read on for how to safely use kratom to boost metabolism.
7 Simple Steps on How to Boost Metabolism with Kratom
Step 1: Purchase High-Quality Kratom from a Trusted Vendor
To reap the benefits of kratom, you must invest in quality kratom only. Only purchase from reputable and trusted vendors.
Step 2: Know What Strains to Take
One of the many health benefits of kratom is its ability to speed up metabolism and promote weight loss. Depending on your purpose for taking kratom, it is advisable to know which strains to use and which ones to avoid.
If your goal is to speed up metabolism and lose weight, try the Maeng Da, White Vein, and Thai variants. In contrast, avoid Red Veins, Indo, Borneo, and Bali strains as they’re known for their calming and sedating effects. Research about the different uses of each strain so you can choose which ones will suit your needs
Step 3: Know How Much You Should Take
It is important to take the correct kratom dosage for it to take proper effect. Dosage varies from one individual to another. But in general, it is best to start slowly and with a low dose. Start with 1 to 2 grams before gradually increasing your dosage.
For beginners, it’s best to take kratom in powdered form as it is easier to measure. Use a scale in measuring the powdered kratom and make sure to read and follow the user guidelines for each type of kratom strain. Again, it’s best to start with a low dose before increasing your kratom intake. Try to assess how you feel after your first intake and increase your dosage in increments.
Step 4: Take Kratom Before Meals
Kratom works best on an empty stomach. You can take it first thing in the morning or two to three hours after your first meal. It is possible to take kratom along with a meal, but this reduces its effects and will then require you to take a higher dosage. You can also try kratom with food or make kratom smoothies.
Step 5: Assess How You Feel
Kratom does not have instant effects. Wait for about 20 to 30 minutes after your first intake and try to assess how you feel. If you do not feel its effects after the waiting period, you can gradually increase your intake, but again, make sure to do this slowly and surely. Give your body ample time to adjust so you can fully enjoy the numerous health benefits of kratom.
Step 6: Record Your Experience
Take notes and keep a log of your kratom experience. This will help you determine the appropriate dosage as well as the strains that work best for you. Write down important details such as the time and amount of intake. Take note of how you felt after taking kratom as well.
Step 7: Stay Hydrated
Drink a lot of water and keep yourself hydrated. Just like coffee, kratom can be dehydrating, so make sure to take in a lot of fluids.
Learning how to boost metabolism with kratom is something that will benefit you in the long run. Just make sure to purchase high-quality kratom and familiarize yourself with the correct strain and dosage that suits your needs. Follow this step-by-step guide and reap the benefits of kratom safely and effectively.
Aside from increased metabolism, what are some of the other health benefits of kratom you have experienced? Share them with us in the comments section below!
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