Are herbal supplements for anxiety as effective as synthetic medicine? While there are many prescription anxiety medications on the market, they often come with side effects. These side effects can push many individuals who suffer from anxiety to seek out an alternative, more natural methods to ease their symptoms.
Herbal Supplements For Anxiety You Can Try
In This Article:
Natural Remedies to Help Ease Anxiety Symptoms
Anxiety disorders affect many people. There is no set age for the onset of an anxiety disorder, and there are no set demographics. Some of the most common disorders associated with anxiety include social anxiety disorder, panic disorder, and general anxiety. Unfortunately, anxiety can be debilitating and affect many aspects of a person’s life. Symptoms of anxiety can lead to problems with jobs, relationships, and avoidance of social situations. When anxiety hits those who suffer from it they can have breathing issues, headaches, stomach problems, mood disturbances, and even problems sleeping.
There are many herbal supplements for anxiety that also help to give you an overall feeling of wellness. When embarking on any natural herbal treatment, it is always important to check with your doctor to make sure they will not interact with other medications you may be taking. Some of the most popular herbal remedies for anxiety include:
Ashwagandha belongs to the practice of Ayurvedic medicine due to its benefits for many health conditions. One of these health conditions is anxiety. The substance act as an adaptogen which helps to regulate both hormones and metabolic functions in the body. Regulating these levels is important to help the body provide positive results for stress triggers. This herb is often taken in powder form and should not exceed four or five grams when consumed by an adult.
In studies, Chamomile reduces the amount of stress hormone present in the body. When this occurs, the person taking it will have a feeling of calmness and relaxation which can aid them in sleep. Chamomile is most often taken in a tea form at a dosage of less than 1,000 milligrams, or four cups a day for an adult of average size.
People take California Poppy for the treatment of both anxiety and depression. The herb works as a natural analgesic on the body and also reduces mental exhaustion. This occurs by changing the neurotransmitter levels in the brain. It also provides energy and stimulates metabolism. When consuming California Poppy, often taken by drops, you should not exceed more than ten drops per day.
Gingko Biloba counters negative hormones in the body. When taken in an extract form three times a day at 50 milligrams per dose, users will experience hormone improvement. This can reduce anger, unhappiness, loneliness, and anxiety when used in the correct dosage.
Hawthorn helps to improve anxiety by providing a calming feeling. It reduces worry, anger, disappointment, and anxiety. The herbs primary ingredients include saponins, catechins, and anthocyanins. These create a positive effect on the body’s hormones. The amount you use will depends on your size. Average consumption is more than 400 but less than 1,000 milligrams per day.
The antioxidants are what propel the benefits found in inexperienced tea. The primary antioxidant is L-theanine. Inexperienced tea, also referred to as green tea, stimulates the body’s production of Gamma-aminobutyric acid. GABA helps control the central nervous system activity which can affect anxiety symptoms.
Kava is effective for those who suffer from social anxiety disorder. It is often consumed by cutting up kava root and steeping it into a tea. Recommendations state to drink it in the morning or during the day and taking up to 200 milligrams before going to bed. Kava relieves stress and anxiety as part of ancient medical treatment. It reduces nervousness and helps induce sleep.
Kratom is an excellent resource for those who suffer from both depression and anxiety. Many cases show dramatic relief from symptoms and mood elevation when supplementing a well-balanced diet with kratom. They also see a significant increase in energy levels making everyday tasks less stressful. To get relief from low energy, it is important to take kratom in the appropriate dosing. For adults with an average weight of 150 pounds, you will want to consume 2 to 3 grams to experience lighter effects. For moderate relief, take 3 to 5 grams. 5 to 7 grams can help cases where there are more severe symptoms. Kratom can be even more effective when combined with other natural herbal supplements for anxiety including Rhodiola Rosea, Ashwagandha, and holy basil.
Consume lemon balm on its own or in combination with other herbs to improve symptoms associated with anxiety. It aids in healthy sleep, regulating appetite, and even helps with inflammation that often occurs with anxiety. Lemon balm is also effective as a relaxation aid and helps in elevating mood. The recommended dosage for an adult is no more than 60 milligrams per day when taken in supplement form.
Anti-inflammatory and antioxidant compounds are the primary components that makeup lavender. Additionally, the lavender scent relaxes the mind and body and helps ease mental tension. This stress reliever can be very effective at night to aid in sleep and often comes in an oil or tea. When using oil, you can use a diffuser or place a few drops on your pillows. To make a tea, you should add two drops to your favorite herbal blend.
Passionflower is primarily used as a sleep aid to reduce mental stress and allow you to get restful, uninterrupted sleep. The herb has its roots in ancient times as a way to release tension. You will most likely find passionflower in teas although you can also take it in a supplemental form. You don’t need much to see the effects and should consume no more than 90 milligrams a day.
Skullcap is particularly effective in treating symptoms and side effects that occur with anxiety disorders. The herb reduces such anxiety symptoms including inflammation, cognitive impairment, and depressed or anxious moods. Consume Skullcap only for short-term treatment and you should not exceed three cups prepared in a tea per day. The effects can be quite powerful so you should start with a smaller amount until you know how it will affect you.
St. John’s Wort
For years, St. John’s Wort’s been taken as an effective treatment for depression. It also can help alleviate the symptoms of anxiety as well which are often linked closely to depression. St. John’s Wort is more known for being able to provide clarity and improved cognition. It is also a go-to for treatment when prescription medication is not desired. You will want to limit your intake to a total of 800 milligrams or less per day broken up in two to three doses. St. John’s Wort can interact with certain medications, so it is important to check interactions before taking.
Valerian Root is often used as a natural alternative for those seeking ingredients similar to valium. The herb is known for its sedative effects which can quiet the mind and provide a full and restful sleep. Sleep is important to relieve the symptoms and effects of anxiety and is a common problem for those who suffer from anxiety conditions. The root also can positively affect your central nervous system by balancing your hormones. For adult dosing, you should consume between 5,000 and 600 milligrams a day. Prepare Valerian Root in a tea with the daily dose being between one to two full glasses.
Why Choose Natural Herbs for Your Anxiety?
Herbs can be beneficial in the treatment of anxiety. They not only relieve stress and ease its symptoms, they are also not habit forming. They do not come with chemicals found in prescriptions that can cause severe side effects. Even people with severe allergies to medication can find natural herbs safe for use that ease their anxiety. Finding the right herbal treatment plan for you can help you fight your anxiety safely and with few to no uncomfortable side effects.
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Disclaimer: As with any natural remedy, please use discretion on the amount and frequency as it can have adverse effects. You can find our full disclaimer here.