Looking for the best way to take kratom powder? The key thing to remember with kratom powder — as with any supplement and herbal remedy — is that what works for someone else may not work for you. Some people dislike measuring out loose powder, while others have a difficult time swallowing capsules. Fortunately, kratom comes in a number of forms, so there’s bound to be at least one kratom product you can use. For kratom powder, use these methods for your daily routine, or for when you need it.
Best Way to Take Kratom Powder | See What Works for You
In this article:
- Taking Kratom Powder in Capsule Form
- Mixing Loose Kratom Powder Into a Beverage
- Adding Kratom Powder to Food
- What If You Don’t Like Powdered Preparations?
1. Taking Kratom Powder in Capsule Form
This method is ideal for people who don’t like to measure their dosage, and/or who also dislike the taste of any of their powdered medicine.
The dosage will vary depending on the desired effect for you. In general, 1 to 5 grams will produce a mild to moderate effect, and 5 to 15 will provide a more powerful effect. Multiply the per-capsule dosage of kratom to determine how many capsules you need. Whether that effect will skew more toward relaxed or energized will depend on the kratom strain. Make sure to calculate the dosage based on the per-capsule amount.
2. Mixing Loose Kratom Powder Into a Beverage
Loose kratom powder is easily mixed into your favorite juice or other beverage. If you find the taste of kratom unpleasantly bitter, a sweeter drink like apple or orange juice can help mellow out at.
Likewise, a fruit smoothie will make the “medicine” go down a bit easier. Many people prefer this option for its efficiency because they often put other powdered nutritional supplements into the smoothie at the same time.
Of course, a hot beverage is another option, especially if it’s the first or last thing you normally drink. An energizing kratom powder in your morning kratom tea might give you the pep to face the day, while one of the more sedative blends could go into your evening’s warm milk or hot cocoa.
3. Adding Kratom Powder to Food
If you’re the type who actually seeks out the bitter greens family of vegetables, you probably won’t mind sprinkling kratom into casseroles and stews. But if you prefer to neutralize the flavor while still mixing it with food, try fruit yogurt or applesauce.
For an even better way to disguise kratom, consider sprinkling it into baked goods. It’s a bit trickier to do this at first because you’ll need to multiply your dosage based on several servings. Whipping up a dozen muffins, for example, means that you’ll want to multiply your desired dose by 12.
It goes without saying that, unless someone else in your household is cleared to take kratom, your casseroles, muffins, and baked desserts need to be clearly designated for you, and you only!
What If You Don’t Like Powdered Preparations?
Powdered kratom definitely makes measuring out the dose you want easier, whether you’re using capsules or the loose powder. But some people prefer kratom leaves, especially if they’re used to creating other herbal infusions.
The packaging of your dried kratom leaves will probably give you the most accurate recommendation for how much to add to your water mixture. In general, 1 tablespoon of dried leaves is just over 2.5 grams. If you’re having a lower, 5-6 gram dose, therefore, add 2 tablespoons of crushed kratom leaves to your water mixture.
It’s probably easiest to boil about a mug’s worth of tea, then add a small amount of the hot water to a heat-proof cup in which you’ve added the kratom leaves and the rest of the hot water to a mug in which you have a tea bag waiting. Leave both cups to steep for at least five minutes, then pour the smaller amount of the kratom leaf mixture into your hot tea mixture. Strain, if desired, and add honey and/or milk.
Remember, the range of forms in which kratom is available means that there is no single method of taking it that is the best way to take kratom powder. It all depends on your individual taste level. And it’s easy to switch methods! If you’ve ordered capsules and find them difficult to swallow, for example, you can simply open the capsule and sprinkle the powder into your morning smoothie!
What’s the best way to take kratom powder for you? Share your thoughts in the comments section below!
Up next: Is Kratom Safe To Use?
Disclaimer: As with any natural remedy, please use discretion on the amount and frequency as it can have adverse effects. You can find our full disclaimer here.