Can kratom ever take the place of your antioxidant supplements? Find out in this blog post.
In this article:
- Why People Are Taking Kratom?
- What Do Antioxidants Do and Why Take Antioxidant Supplements?
- Understanding the Many Antioxidant Benefits of Kratom
- Why Kratom May Replace the Antioxidant Supplements
Antioxidant Supplements | Can You Replace Them with Kratom?
Why People Are Taking Kratom?
Antioxidant supplements come in different forms, and many people believe kratom is one of the best sources. In fact, others claim it may replace the popular supplements.
Kratom has been getting a lot of attention. Research highlights its potential to provide natural pain relief, anxiety reduction, energy enhancement, and more. This remedy derived from a tree that grows in Southeast Asia has been used for generations. It’s well-known to help relieve chronic pain, depression, fatigue, insomnia, and diarrhea.
Kratom’s innate antioxidant properties might also deliver a wide range of health benefits in an all-natural supplement.
What Do Antioxidants Do and Why Take Antioxidant Supplements?
Antioxidants are substances that prevent the oxidation in the body. It is a biological process necessary for survival. Cells require oxygen to metabolize key nutrients.
The Harm of Free Radicals
This oxidation, though, can also be damaging to your body. When you exercise or the body metabolizes the food, it creates unstable molecules called free radicals. These can also come from external sources. These include air pollution, cigarette smoke, and sunlight.
Free radicals can react with other molecules in the body. The right number of them can help fight off infections. When there are too many free radicals in the body, they can lead to oxidative stress. It, then, impacts the fatty tissues, proteins, and DNA. This damage can result in serious diseases over time. These are diabetes, heart disease, Alzheimer’s, Parkinson’s, and cancer. Free radicals and the damage they cause also contribute to the body’s premature aging.
How Antioxidants Keep Your Body Healthy
Antioxidants help control free radicals by stabilizing them. They give electrons without becoming unstable themselves. This extra electron makes the free radicals less reactive. In short, antioxidants are substances that stop or delay certain kinds of cellular damage due to free radicals and oxidative stress.
There are different sources of antioxidants. You can find them in a wide range of fruits and vegetables. The most popular ones are berries, leafy greens, and tomatoes. Others are carrots, broccoli, and citrus fruits. You can also get antioxidants when you consume fish, green tea, garlic, cinnamon, and nuts.
Regular exercise can also boost antioxidant production. Avoiding environmental factors that produce free radicals can support a healthy body further. Stopping smoking, avoiding chemicals such as pesticides, lowering alcohol intake, and wearing sunscreen can all help.
Not everyone is able to get enough antioxidants, however. Taking antioxidant supplements then becomes a good alternative for these people. Vitamins are the most typical type. Many tout vitamin C, vitamin E, beta-carotene, and selenium as some of the best antioxidant options. Kratom, though, can provide all the benefits of traditional antioxidant supplements and more.
Understanding the Many Antioxidant Benefits of Kratom
What makes kratom one of the possible replacements for traditional antioxidant supplements? Kratom contains over 40 compounds that can positively affect health. These include more than 25 alkaloids. Two components in the plant act as antioxidants: mitragynine and epicatechin.
Mitragynine is the most plentiful alkaloid in kratom. The Bali, Borneo, and Indo strains have the greatest levels of this. Scientific studies have shown the potential of mitragynine as an antioxidant. For example, one research study concluded that it showed promise as an antioxidant as well as an “anticancer or chemopreventive compound.”
Kratom is also high in epicatechin. This is a type of phytonutrient known as a flavonoid. Flavonoids are popular for their antioxidant properties. For example, epicatechin might lower lipid peroxidation. It occurs when free radicals cause damage to the cells by attacking fats known as lipids in cell membranes.
Epicatechin has other related benefits too. It can imitate certain insulin traits by increasing acetylcholinesterase activity. Epicatechin can also promote heart health. It helps regulate the body’s nitric oxide to dilate blood vessels and stop the accumulation of blood platelets.
Kratom’s antioxidant properties are similar to those of green tea. There is even evidence it might be more potent than green tea since it tends to contain more than 20 times the amount of antioxidants than the other.
Why Kratom May Replace the Antioxidant Supplements
The antioxidants in kratom can help improve immune function. It can protect the cells that make up the body’s immune system. It is responsible for the body’s defense against attacks by bacteria, viruses, and even cancer cells.
People in the West are only beginning to use kratom, but people in East Asian countries have been using it for its medicinal properties for centuries. The plant has a long and established history as a natural remedy for many conditions and as a powerful antioxidant.
In addition to its immune-boosting effects, kratom can be an excellent alternative to traditional antioxidant supplements due to its wide range of health benefits. It can help relieve pain, lift moods, and reduce fatigue. It might even treat insomnia and lower anxiety. This combination of positive health effects can make kratom one of the best antioxidant supplements on the market.
Do you think kratom can replace some of the popular antioxidant supplements? Let us know your thoughts in the comments section below.
Disclaimer: As with any natural remedy, please use discretion on the amount and frequency as it can have adverse effects. You can find our full disclaimer here.